Monique 15 Maart 2013
Terry Wahls, M.D. MS Diet
Six weeks ago, my sister and I started an experiment to improve her health by following the Wahls diet. A diet developed by doctor Terry Wahls from Iowa. Like my sister dr Wahls was diagnosed with secondary progressive MS. Today she’s able to stand, jog, bike and she leads a productive life, giving lectures all around the country and doing MS research.
The diet is basically a hunter/gatherer diet and is based on what people used to eat for millions of years, before the food industry took over with dramatic results. All items should be organic and must be eaten raw or steamed, if possible. If baked, they need to be baked in extra virgin coconut nut oil
Here’s a list of the kinds of the foods and the amounts that must be eaten daily
Cruciferous/Greens Three cups a day
Kale | Chinese cabbage |
Collards | Broccoli |
Mustard greens | Cauliflower |
Green cabbage | Brussels sprouts |
Red cabbage | Radishes |
Turnips | Kohlrabi |
Bok choy | Leaf lettuce |
Beet greens | Spinach |
Romaine | Others greens |
Turnips/rutabaga |
Onions/Mushrooms 1 cup per day
Onions | Leeks |
Chives | Mushrooms |
Garlic |
Red 1 cup per day
Tomatoes | Red peppers |
Watermelons | Strawberries |
Red beets | Red berries |
Blue/black 1cup per day
Blue potato | Black grapes |
Blue berries | Pomegranate |
Red beets | Mulberries |
Elderberries | Black berries |
Plum |
Yellow/orange 1 cup a day
Carrot | Squash |
Peaches | Oranges |
Pumpkin | Yellow beets |
Muskmelon | Pineapple |
Yams/sweet potatoes |
Fruit and/or vegetables of your choice 2 cups a day
Minerals 1/4 to 1 teaspoon a day
Dried sea weed | Dried kelp |
Sea salt | Nutritional yeast |
Bone broth |
Plant Protein
Dr Wahls doesn’t state an amount (we have 5 hands a day and include almonds, pumpkin seed, sunflower seeds and sesame seeds every day. Sesame seeds need to be grinded prior to consumption. Don’t buy them grounded, because they lose nutritional value)
All of these should be eaten raw
Walnuts | Almonds |
Pecan | Brazil nuts |
Filbert | Pumpkin seeds |
Sunflower seeds | Sesame seeds |
Gluten free soy sauce | Legumes/beans |
Essential fats/oils 1 tablespoon of oil a day, follow directions on label of capsules
Flax oil | Hemp oil |
Fish oil capsules | Krill oil capsules |
Animal protein 4 oz. a day (fish should be eaten 2+ times a week)
All fish should be wild, all animal protein should be organic, pork should be pasture, grass fed
Fish | Lamb |
Poultry | Beef |
Pork | Organ meat once a week |
Eggs are not a preferred food but can be eaten as long as they are laid by grass fed chicken
Spices general rule here is: Eat more herbs and spices
Cinnamon | Cloves |
Cardamom | Nutmeg |
Turmeric | Ginger |
Parsley | Sage |
Rosemary | Thyme |
Basil | Oregano |
Cumin | Coriander |
Bay | Black pepper |
Fennel | Fenugreek |
Algae Follow directions on bottle
Chlorella | Spirulina |
Grains Can be eaten, but only NON GLUTEN and not before all preferred category items have been eaten
Rice | Millet |
Oatmeal | Buckwheat |
Bread | Cereal |
Pasta |
Milk and dairy products
NO MILK AND DAIRY PRODUCTS SHOULD BE EATEN.
Drinks
Purified water, Green tea, coconut water
Dr Wahls is still improving her diet and a lot of supplements are expected to be added. Through research of our own, we have come up with the following foods and supplements.
Raw cacao
Goji berries
Acai berries
Pomegranate
Aronia Berries
Vitamine D
Alcar
Vitamine B12
Before buying any supplements check out ConsumerLab.com An organization that independently tests the purity of supplements and posts their results online.
To give you an impression of what meals on a typical day on the Wahls diet looks like, here are some pictures with a short description of what we ate last Friday.
Smoothie with kale, banana, kiwi, two oranges
Hot breakfast, baked tomatoes, mushrooms, spring onion, bacon, basil, oregano, black pepper and sea salt
Salad of rucola and spinach, walnuts and olives
Salad of wild Salmon, watercress, pumpkin seeds, sunflower seeds and sesame powder and hidden sea weed
Coconut water with blended Goji berries and fresh cacao powder
Creamy spicy tomato coconut soup with red peppers, ginger, lemon, garlic and spring onion
Desert of Apple cinnamon sauce with honey and almonds
We are now six weeks into our three month experiment and these are the improvements my sister has experienced so far:
- She feels a lot warmer, and doesn’t need blankets or hot water bottles anymore
- She is able to do ‘#2’ again and has stopped her every other day colon hydro therapy
- She is able to cross her feet
- She is able to lift her legs while lying on her back in bed
- She is able to lift her feet, no more dragging toes
- She is able to take off her glasses
- She can stand longer
- She has less muscle stiffness
- She has bigger lung capacity
- She’s got far more energy
- She has regained function of her right hand
- She is practicing walking with support
- Better hand eye coordination
I’m pretty amazed by the results so far, but I’m also disappointed that my sister hasn’t made greater progress yet. We will continue our experiment and keep you posted!
Ctrl+Click here for a you tube video presentation by dr Terry Wahls
I also have MS and am following Dr Whals. Did a google search can I put raw kale in a smoothie. Surprised to find out you should steam it before eating!
Hey! It puzzled me too. But it can be eaten raw. Probably healthier. But it is pretty hard to chew. So a smoothie may not turn out smooth.
Dr Wahls also did a lot of chemotherapy. Which I have come to believe is what helped the most 😦
I wish you the very best and God bless
Monique
I’ve found that kale disappears wonderfully into smoothies. I can’t imagine eating it otherwise!